Self-Care "Sweet Spot" Workbook | Printable/Downloadable Self-Care Activities, Exercises, & Journal Prompts
10pg Download Including: Workbook Activities, Journal Prompts, and more!
This workbooks is designed to help you find your self-care “sweet spot.”
First, use the ‘Self-Care Sweet Spot’ brainstorming exercise to help you brainstorm ideas for self-care in each different area of your life.
Once you’re done, you’ll have a grab-and-go list of self-care activities! Now, anytime you feel the need for some self-care, you won’t have to think about it- just choose something from your sweet spot list to best suit whatever your self-care needs are at any time!
Now you have a resource to help you do something for yourself in each category, helping you live a well-balanced life – that’s the self-care sweet spot.
After completing the ‘Self-Care Sweet Spot’ exercise, review the included journal prompts.
Journaling and reflection is a great way to help to identify as well as keep track of your wellness goals and overall journey.
This workbook includes prompts that help you identify what self-care activities you enjoy, that you'd like to try, and that work best for you in all different areas of your life.
It also helps you identify any bare spots in your self-care routine that may need attending. Take a step back, and look at your overall self-care and wellness routine, journey, and overall goals.
No matter where you are in your self-care journey, this tool can help you find, and stay in, your self-care “sweet spot.”
