Self-Care with Moxie
I decided to make these resources public in case any of them can help anyone else. See our currently available offerings below!
The "Fill Your Cup" Self-Care Workbook | Printable/Downloadable Self-Care Activities, Exercises, & Journal Prompts
This workbook is designed to help you fill your cup, and more importantly, to keep it from spilling out!
Journaling and reflection is a great way to help to identify, as well as keep track of, your self-care and wellness goals, as well as your overall health journey.
This workbook includes prompts that help you identify what fills your cup, what drains it, as well as strategies and check-ins for keeping your cup full over time.
This bullet journal bundle includes 28 total pages, including:
- Front Cover
- Title Page
- Monthly Goal Tracker (2pg)
- Workbook Activities (4pg)
- Journal Prompts (3pg)
- 4 Week Goal Accountability Journal Tracker (8pg)
- Observation Journal Pages (2pg)
- Inspirational Quotes (6pg)
- Back Cover
Monthly Bullet Journal Bundle | Printable/Downloadable Bullet Journals & Observation Journal Pages
Track your Goals, Sleep, Mood, Energy Levels, and More!
This collection of bullet journals allows you the opportunity to take the time to track your goals, symptoms, habits, and more throughout the month.
At the end of the month, review your completed entries, and journal your observations to make sure you’re aligned with your goals, health, and overall wellness.
This bullet journal bundle includes 19 total pages, including:
- Front Cover
- Title Page
- Monthly Goal Tracker (2pg)
- Month End Goal Observation Journal Pages (2pg)
- 16 Rate Your Life - Habits & Symptoms Monthly Trackers (8pg)
- Rate Your Mood
- Rate Your Self-Talk
- Rate Your Movement
- Rate Your Nutrition
- Rate Your Stress
- Rate Your Engagement
- Rate Your Symptoms
- Rate Your Energy Levels
- Rate Your Pain
- Rate Your Fatigue
- Rate Your Sleep
- Rate Your Self-Care
- Rate Your Productivity
- Rate Your Discipline
- Track Your Bad Habits
- Track Your Good Habits
- Month End Life Observation Journal Pages (4pg)
- Back Cover
Self-Care "Sweet Spot" Workbook | Printable/Downloadable Self-Care Activities, Exercises, & Journal Prompts
10pg Download Including: Workbook Activities, Journal Prompts, and more!
This workbooks is designed to help you find your self-care “sweet spot.”
First, use the ‘Self-Care Sweet Spot’ brainstorming exercise to help you brainstorm ideas for self-care in each different area of your life.
Once you’re done, you’ll have a grab-and-go list of self-care activities! Now, anytime you feel the need for some self-care, you won’t have to think about it- just choose something from your sweet spot list to best suit whatever your self-care needs are at any time!
Now you have a resource to help you do something for yourself in each category, helping you live a well-balanced life – that’s the self-care sweet spot.
After completing the ‘Self-Care Sweet Spot’ exercise, review the included journal prompts.
Journaling and reflection is a great way to help to identify as well as keep track of your wellness goals and overall journey.
This workbook includes prompts that help you identify what self-care activities you enjoy, that you'd like to try, and that work best for you in all different areas of your life.
It also helps you identify any bare spots in your self-care routine that may need attending. Take a step back, and look at your overall self-care and wellness routine, journey, and overall goals.
No matter where you are in your self-care journey, this tool can help you find, and stay in, your self-care “sweet spot.”
